External Perineal Massage and Release Techniques for PFD (for Women and Men)

#pelvichealth #pelvicfloor #core In this video, you'll learn 3 simple techniques to gently release and relax your pelvic floor muscles, with a focus on the perineum. These perineal release techniques are all external (no insertion into the vagina or rectum required). Perineal massage can be helpful for pregnancy/prenatal care, and is also helpful for anyone dealing with pelvic tension or pelvic floor dysfunction (PFD). If you have specific questions, please contact a pelvic floor physical therapist in your area. For vibrant pelvic health: Eat clean. Move every day. Shine brighter!